Natural Cures for Lung Health
Lung problems are some of the most debilitating and intractable health issues that a person can be saddled with. In most cases, chronic lung problems are caused by smoking, second hand smoke or environmental pollutants like mold or emissions. Natural remedies for lung ailments include vitamins, increased exercise, improved nutrition and alternative respiratory treatments.
Warning
Beware of marketed cures of herbal supplements and vitamins that are not backed by scientific studies. Although it is illegal to market cures without having some sort of proof for the claims, many supplements marketers ignore such advice and produce vast amounts of promising marketing material designed to rope in the unwary consumer. Alternative medicine is often a better choice than turning to the medical establishment, but that doesn't mean accepting any marketing claim as the plain truth without any proof backing up claims.
Function
Breath exercise machines are good natural alternatives to drug treatments and surgeries that cost very little. These simple plastic devices add resistance to breathing and push their user to become more mindful of their breath. They apply air pressure to make it more difficult to breathe, exercising the lungs. Using such a device multiple times daily can have a marked effect on lung health.
Features
Improving cardiovascular health is the best way to improve lung strength and effectiveness without expensive and dangerous medical treatments. Regular strenuous exercise at least three times a week trains the heart and lungs to become stronger, making them oxygenate the blood more efficiently. This helps the body get the most out of lungs that may have been weakened over time.
Time Frame
Repairing the lungs is a process that can take months and years. Don't expect instantaneous results with any alternative treatments. Herbal supplement marketing that suggests that it can solve intractable lung problems rapidly are almost certainly using deceptive marketing. Be wary of words like "cleansing" and "detoxification" when used in regards to supplements. No treatment can destroy accumulated tar or repair lung scarring. Successful lung healing requires committed effort applied over a period of years.
Nutrition
Increasing vitamin A and D intake can improve lung function, whether it's taken in through supplements or improved nutrition. When beginning a vitamin program, be sure to stick with it over the long run. Only taking vitamins for a short time may result in an improved feeling of well-being, but the effects on lung health will not take hold without repeated intake of a healthy, vitamin-rich diet. Regular exposure to sunlight is necessary for the body to synthesize vitamin D. Work some regular time outdoors into your schedule to make sure that your body produces the vitamins that it needs to strengthen its lungs.
