One of the characteristics that sets Waltz apart from other Ballroom dances is the rise and fall that occurs throughout the dance. There is a slight rise and fall in other dances, but it is very understated compared to the very distinct action of the Waltz. Because Waltz music is generally slow, the rise and fall helps to fill out the music so you are moving through every moment of the music.
The rise and fall in Waltz is danced the same way for both the man and the woman. However, since this is a lead and follow dance, the lady should follow the leader and only rise when he does, because it does not look very good if she rises without him. However, both partners need to learn do the rise and fall correctly so they can dance it together in unison.
A box step is used here to demonstrate and practice the rise and fall, but the same concepts are used for most steps in Waltz.
Instructions
1. Start with your knees bent. They should be bent comfortably so that you can hold it while still keeping good posture. Do not stick your backside out or look like you are trying to sit down—there should be a relatively straight line that runs from your shoulder through your hip and down to the middle of your standing foot.
2. Push off your right leg, sliding your left foot across the floor and landing on the heel first when you step forward on count one, and then roll onto the ball of your foot. Your knees should still be bent the same amount as when you started.
3. Step to the side on the ball of your foot on count two. Your knees should still be bent at this point.
4. Bring your left foot to your right on count three, stretching yourself tall and straightening your knees until they are slightly flexed, nearly straight but not locked. You are on both toes for a moment, and then flex your knees and lower your left heel only.
5. Slide your right foot across the floor as you step back on count four, and then lower the heel. Both knees are bent.
6. Step on the ball of your left foot with both knees bent when you step to the side on count five.
7. Bring your right foot to your left on count six, stretching yourself tall and straightening your knees until they are slightly flexed, nearly straight but not locked. You are on both toes for a moment, and then flex your knees and lower your right heel only.
